Easily Workout Your Butt from Home!
✅ A simple & effective way to strengthen and tone your pelvic floor—no guesswork involved!
✅ Compact & lightweight, making it easy to use anywhere, whether at home or on the go.
✅ Delivers a thorough workout to help you achieve stronger, firmer glutes with ease!
Features
✅ Corrects Posture: Ideal for those with sedentary jobs or long sitting hours.
✅ Kegel Training for Pelvic Health: Supports bladder control, aids in post-childbirth recovery, and enhances intimacy.
✅ Total Pelvic Wellness: Helps you maintain a healthy pelvis while achieving a stronger, firmer lower body.
HOW TO USE
For better pelvic floor strength, bladder control, and improved self-confidence, use this exercise tool 3 times a week for 3-5 minutes per session. Focus on proper technique and muscle engagement for the best results.
✅ Position: Stand or lie down facing your exercise mat, with your arms extended and palms or elbows placed on the mat.
✅ Placement: Position the Pelvic Muscle Hip Trainer 1-2 inches below your buttocks and open your legs to a 40-degree angle.
✅ Squeeze: Apply pressure with your inner thighs and squeeze—it’s that easy!
